Vegan Recipes

CAULIFLOWER RICE BIRANYI

Garam Masala is an amazing spice blend used in many East Indian dishes.  It is one of my favorite spice blends so I always keep some on hand.  I’ve provided my recipe separately here in case you want to make your own.  Alternately, Frontier makes a good pre-made blend that can be used to flavor this and other vegan cauliflower dishes

CAULIFLOWER RICE BIRANYI

Print Recipe
CAULIFLOWER RICE BIRANYI
Servings
Ingredients
Servings
Ingredients
Instructions
Instructions for the Garam Masala
  1. Heat your oven to 180 degrees and roast your garam masala for 30 mins. When cool, add one bay leaf, 1 teaspoon of ground nutmeg, and pulverize in a nut grater until very fine. Store the mixture in an airtight container like a mason jar.
Instructions for the Biryani
  1. Heat coconut oil in a large pan and add your root vegetables. Sauté for up to 10 mins to soften the mixture of veggies.
  2. Stir together your spices in a small bowl and add the spices (including the garam masala) to the pan.
  3. Add the riced cauliflower, peas, red pepper, and yellow squash. Stir often and allow to cook for an additional 10 mins.
  4. Pour in the liquids, nuts and dried fruit and cook for 10 to 15 more minutes on low until the liquid is absorbed.
  5. For a heartier meal, serve over a bed of quinoa or other grain. Enjoy!
Share this Recipe
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Thriving on Plants is a resource for a whole food, plant-based way of eating and living. Here we celebrate all things plant and honor the power of informed awareness and a diet focused primarily of unprocessed vegetables, fruit, legumes, and whole grains to support good health and happiness. Discover what a little more plant can do for your life!

Disclaimer

This website is for educational and informational purposes only. Nothing presented here should be construed as a substitute for medical advice. Before beginning any type of new diet (natural or conventional), it is advisable to seek the advice of a licensed physician, nutritionist and/or healthcare professional.
To Top