Vegan Buddha bowl meals or veggie bowls are an entire balanced meal created in a single bowl. There is a basic method to creating these bowls that can be applied to any meal throughout the day. The bowl is primarily comprised of greens, vegetables, protein, a complex starch, healthy fat, and a dressing or topping. However, for breakfast, you can use different nutritious ingredients to better suit your flavor profile. For more ideas and information on creating your Buddha bowls, check out our general article about bowls – Quick and Easy Veggie Bowl Meals.
DELICIOUS VEGAN BUDDHA BOWL RECIPES
(Click links for full recipe and instructions.)
Often called smoothie bowls, these beautiful breakfast bowls are very popular in the world of the vegan Buddha bowl. They provide a means of getting a nutritious breakfast that is also gorgeous! Here is a recipe for your to try.
This is a wonderfully rounded out bowl with an awesome sauce.
With sweet potato, pumpkin, mushrooms, and onions this bowl is a real winner. Our Autumn Buddha bowl also includes salad greens, chickpeas, and pumpkin sees for crunch. Currants or cranberries would also be great additions!
Tahini Dressing (also in recipe)
- 3 tbsp tahini paste
- 2 tbsp water
- 1 ½ tsp lemon juice
- ¼ cup chopped parsley
- ¼ cup chopped cilantro
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
Our Asian Buddha Bowl includes basmati rice with zucchini, kale, and edamame (steamed soybeans). It is shown here without the greens. The bowl is completed with a tahini dressing and avocado.
The Falafel Buddha Bowl includes homemade falafel (fried or baked) with a base of a citrus salad and a yummy tahini dressing. This one is sure to please!
Here is the Tahini Dressing Recipe for this bowl (also in printed version).
- ¼ cup tahini paste
- 1 tbsp garlic, minced
- 4 tbsp lemon juice
- ¼ tsp cumin
- 2 tbsp hot water
I hope you enjoy these and other vegan Buddha bowl recipes! Please share your favorite with us in the comment box below.