Food Prep and Recipes

Plant-Based Mushroom Recipes – Sensational Soup, Stuffed, Stroganoff, Risotto and More (Oh My)!

stuffed mushroom

A LITTLE BACKGROUND ON MUSHROOMS

Mushrooms make an appearance in many vegan and vegetarian recipes and with good reason!  They are low in calories, high in minerals, and high in vitamin D. The different varieties offer flavors ranging from woodsy to earthy, and meaty to sweet. Due to their flavors and unique texture, mushrooms make a great substitute for meat. When ground or chopped, the texture simulates the filling of ground beef.  The flavor of many mushrooms is deep and meaty as well.  This article includes several delicious vegan mushroom recipes for you to try.

jars-with-pickled-mushrooms2

This ingredient is so versatile that it’s cooked in almost all type of recipes. Recipes include mushrooms in soups, salads, entrees, and appetizers. Farmers markets and supermarkets sell many varieties of mushrooms in fresh and dried forms. There is even oil infused with the rare and expensive truffle mushroom. Truffle oil is a great addition to Italian and French fares and works well in vegan mushroom recipes.

variety-of-mushrooms-on-white-background3

The most popular mushrooms are white button and cremini (baby portobello) mushrooms.  These are small and round with stems that pop right off. Button and cremini mushrooms are the most common mushrooms used in recipes. Button mushrooms are especially good for stuffing or slicing the mushroom cap. The flavors are milder than some of the wild mushrooms. They are interchangeable in recipes for a subtle taste.

portobello-mushroom2

Portobellos are large caps that are often prepared on a grill or roasted. They are dark in color with a meaty and earthy flavor.  They are great for stuffing with rice, vegetables, and herbs either for an appetizer or a main dish.  Sliced portobellos are also used with marinaded to make a kind of vegan “bacon” which is excellent.

shiitake2

Shiitake mushrooms are great in soups and Asian cuisine. They have a spongy texture and also boast a meaty flavor as well. Many cultures believe shiitake mushrooms to have healing properties.

Oyster mushrooms are distinguishable by their flat wide stems. They make a great addition to a salad or seafood dish, served raw or sautéed for a few short minutes. porcini-mushrooms-in-basket2

Porcini mushrooms have similar characteristics to cremini mushrooms in color and size.  They have a nutty and creamy flavor and make a tasty addition to soups and cream sauces in particular.

enoki-mushrooms-on-cutting-board2

Enoki mushrooms look quite different than most of its family. They are long and slim with a tiny bulbous head. Enokis are light and crunchy and generally added to a soup, salad or sandwich as a garnish.

For a review of even more of the mushrooms, check out our other article, Getting to Know the Edible Mushrooms.

And now we will share some very tasty vegan mushrooms recipes.

DELICIOUS VEGAN MUSHROOMS RECIPES

(Click on the recipe links below to access the full recipe with instructions.)

Creamy Mushroom and White Bean Soup

creamy-mushroom-and-white-bean-soup2 

Portobello Mushroom Burger

mushroom-burger3

Mushroom Quinoa Stroganoff

fry-pan-stroganoff-2

Stuffed Mushrooms

stuffed-mushrooms3

 

Brown Rice Mushroom Risotto

brown-rice-mushroom-risotto2

Mushroom Stuffed Cabbage

mushroom-stuffed-cabbage2

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Thriving on Plants is a resource for a whole food, plant-based way of eating and living. Here we celebrate all things plant and honor the power of informed awareness and a diet focused primarily of unprocessed vegetables, fruit, legumes, and whole grains to support good health and happiness. Discover what a little more plant can do for your life!

Disclaimer

This website is for educational and informational purposes only. Nothing presented here should be construed as a substitute for medical advice. Before beginning any type of new diet (natural or conventional), it is advisable to seek the advice of a licensed physician, nutritionist and/or healthcare professional.
To Top